It takes determination and some clear-set goals in order to effectively lose weight and keep it off. In order to build a sustainable exercise/diet program for yourself you need to have an idea of exactly what you arecapable of. While this may take time there are some simple things you can do to lose weight. Here are three easy changes you can make to lose weight.


Make exercise a lifestyle


This doesn’t necessarily mean that you need to take an hour out of your day and get a gym pass and a personal trainer. You can make it a lifestyle by simply parking further away from the grocery store or walking from your house to the neighbors rather than driving close. You can also get an exercise ball for your desk. This will not only keep you peppy and up-beat, it will be a major abdomen workout by the end of the day.


Get more sleep


Your body actually will have much more energy to take on the tasks for the day if you do yourself a favor and get a couple hours of extra sleep. This will also help your body repair and replenish which will help promote a much more sustainable lifestyle. This is an easy change and let’s be real, who doesn’t want more sleep?




Going fat free on some of your favorite foods can lower your caloric intake tremendously. You will be surprised how many things are in your fridge that you could take down on the fat level. You will find that you lose more weight this way than any other way!

Take these three simple steps and apply them in your day to day routine. Who knows, you may end up losing all you want just by making simple little changes.


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